I believe mental health care should be personalised, collaborative, and deeply respectful of your story.
Nuru Health is a sacred space where individuals can embrace their true selves and step into their fullest potential. My practice goes beyond symptom management—it is rooted in understanding the whole person and addressing the root causes of mental health challenges. If you are ready to invest in your growth, I am here to guide and support you in finding balance, clarity, and long-term well-being.
Conditions I Treat
I work with children, adolescents, and adults navigating a wide range of challenges, including:
Anxiety Disorders (Generalised Anxiety, Panic, Social Anxiety, OCD, PTSD)
Mood Disorders (Depression, Bipolar Disorder, Dysthymia)
ADHD & Focus Difficulties
Autism Spectrum Disorders
Substance Use & Addiction Recovery Support
Women’s Mental Health (PMDD, PCOS, Endometriosis, Pre & Postpartum Mood Changes)
Identity Shifts & Life Transitions (parenthood, immigration, career shifts, etc.)
Whether you’ve been struggling for years or are just beginning to explore support, we’ll meet you right where you are—with care that’s rooted in science and built on trust.
Treatment Modalities
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What It Entails:
This is like having a health detective and wellness coach rolled into one. We don’t just look at your pills—we explore your whole self, reviewing every medication, vitamin, and herbal remedy to spot side effects, bad combinations, or treatments that aren’t working. Imagine feeling overwhelmed by a pile of prescriptions—perhaps you’re a young adult on five meds with lingering fatigue, or a teen whose focus dips despite treatment. We simplify your routine, tailoring it to your sleep struggles, stress levels, diet, mental health, values, and goals, ensuring a plan that fits you, not some average person. You’ll get clear details on your treatment, a partner who listens and understands the science, tools to feel lighter and more like yourself, and peace of mind.
Why It’s Important:
This modality saves time by reducing confusion and side effects, offering a personalized, high-quality plan that empowers you. For a parent watching a child’s mood swings, or a professional battling burnout, this compassionate approach restores confidence and control, aligning with Nuru Health’s commitment to innovative, authentic care. text goes here
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What It Entails:
Your DNA holds the clues to your mental health story, and IntellxxDNA genomic testing helps us unlock them. If you’ve spent years on medications with side effects, feeling disconnected from your true self—perhaps a teen with ADHD still struggling to focus, or an adult with depression cycling through treatments—this testing uncovers the why. We analyze root causes like inflammation, detoxification issues, nutrient needs, medication responses, and trauma responses, building safer, more effective plans with targeted supplements, nutrition, and lifestyle tools. We aim to reduce your medication load and side effects, offering hope to families seeking natural support or individuals tired of guessing.
Why It’s Important:
This precision tool eliminates trial-and-error, providing a personalized blueprint that saves time and fosters ownership. For a young adult seeking clarity or a child needing a gentler path, genomics guides us to a high-quality, innovative solution, rooted in integrity and compassion.
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What It Entails:
Forget the old-school therapy couch and awkward silence—this is next-gen care built for real people and real struggles. We meet you where you are, whether you’re a teen feeling stuck after past therapy, a young adult navigating burnout, or a child overwhelmed by big emotions. We mix CBT to unlearn mental loops, DBT to master emotions without drowning, life coaching to shift from surviving to thriving, and creative tools like storytelling, mindfulness, and nervous system resets. Imagine a parent hearing “I’m dumb” from their child, or a professional losing purpose—here, we help you find clarity, set goals, let go of burdens, and rewrite your story with you in the lead role. This is a judgment-free, warm space with no cold offices or talking down—just healing and growth.
Why It’s Important:
This flexible, innovative approach builds emotional tools and resilience, offering a personalized path for children, teens, or adults to lead their lives with confidence. It’s high-quality care that honors your whole story, aligning with NURU’s authentic, compassionate philosophy. text goes here
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What It Entails:
Mental health often stems from what’s happening in your body, not just your mind. This simple, science-backed process tests vitamin levels (like B12, D, magnesium, iron), thyroid and hormone imbalances, inflammation, gut health markers, blood sugar, and stress hormones to connect the dots. Picture a young adult with brain fog wondering if it’s “just emotional,” or a teen with low energy despite therapy—lab testing reveals the root, guiding treatments that work for your body. You get real answers and a doable wellness plan, avoiding the overwhelm of guesswork with meds or supplements.
Why It’s Important:
This precision tool identifies physical causes, ensuring personalized, effective care that saves time. For a child with mood swings or an adult with anxiety, it enhances outcomes with high-quality, innovative support, reflecting NURU’s dedication to root-cause healing.
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What It Entails: What if healing your mind didn’t always mean more meds? We help you explore natural tools with nutrition plans to feed your brain—imagine changing how you feel by changing how you eat—a teen finding calm with a balanced diet, or a young adult reducing irritability with supplements. We offer nutraceuticals (vitamins, herbs, minerals) tailored to your body, mindfulness to calm your system in minutes, and ways to lower medication loads with your provider’s guidance. This is safe, personalized, and science-backed, with no sketchy trends—just real tools checked for interactions, honoring your goals.
Why It’s Important:
Targets root causes like stress or nutrient gaps, enhancing meds or reducing doses with authentic care. For a parent seeking natural support or a professional craving balance, this flexible, high-quality approach fosters ownership and vitality.
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What It Entails:
Trauma isn’t always a loud explosion—it can be silence, survival mode, or feeling like you don’t belong. We offer smart, responsive care rooted in justice and culture for immigrants grieving loss, children building resilience through play, teens processing wounds, young adults facing stress, working adults with burnout, or those in life transitions like divorce or new parenthood. Imagine a teen shutting down after bullying, or an immigrant navigating xenophobia—we create safe, identity-affirming spaces with nervous system tools, uncovering why things feel hard without judgment. This is whole-person healing that says, “We believe you. You make sense. Let’s begin here.”
Why It’s Important:
`Offers a compassionate, high-quality foundation for healing, respecting cultural humility and lived experience. For diverse individuals, this innovative care builds trust and transformation, aligning with NURU’s values of decision and authenticity.
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What It Entails:
Parenting a struggling child or teen can feel like navigating a storm without a compass—meltdowns over a wrong cup, low self-esteem with “I’m bad,” or calls home for disruption. At NURU Health, we believe families need real tools, not perfect answers. We offer kid- and teen-friendly therapy with art, play, and conversation, empowering parent coaching without overwhelm, and actionable strategies for home, school, or life. Imagine a parent burnt out from a child’s ADHD, or a teen isolated by grief—we provide inclusive support for all family types, listening not lecturing, building confidence together.
Why It’s Important:
Strengthens bonds with dedicated, personalized care, reducing family stress. For children, teens, and parents, this high-quality, collaborative approach fosters connection and growth, reflecting NURU’s commitment to ownership.
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What It Entails:
Already have a great team? We add clarity, not chaos. Whether you need genomic insights to guide care, targeted med management to reduce side effects, or a fresh second opinion rooted in science and compassion, we collaborate with your providers. Imagine a young adult with a therapist seeking med tweaks, or a child’s pediatrician needing genomic data—we create a network of support, respecting your current care and supporting your goals with continuity.
Why It’s Important:
Ensures flexible, innovative care that enhances outcomes. For families or individuals with complex needs, this high-quality partnership saves time and fosters a personalized, authentic healing journey. This rich circle of modalities flows like a river, guiding you from connection to sustained wellness, embodying Nuru Health’s values at every stop/
Appointment Types & Fees
90-Minute Intake Appointment
This is your first session. We’ll take time to get the full picture—your story, symptoms, goals, medical history, and what matters most to you. Together, we’ll develop a personalised care plan tailored to your life and needs. This is available for:
Adults
Children & Adolescents (includes time with child and parent separately)
Genomic Testing Intake (includes education, selection of the right testing panel, and integration into your care plan)
$325
Genomic Package
This involves a 90-minute Genomic Testing intake session, which includes education, selection of the right testing panel and a 60-minute review of your genomic test results.
N.B. The actual genomic testing kits are paid for separately.
$750
If you’re unsure where to start, I offer a complimentary 15-minute phone consultation to help us determine if working together is a good fit.
50-minute Follow-up Appointment
This longer follow-up allows for deeper work. We’ll check in on how you’re doing, adjust medications or supplements as needed, and dive into therapy, coaching, or lifestyle support. Ideal if we’re working with multiple treatment modalities.
$225
Quarterly Package
This is a comprehensive quarterly check in covering various ascpects such as:
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$975
25-minute Follow-up Appointment
We’ll review how things are going, make any needed changes, and answer questions about your treatment plan.
$175