My Philosophy
I believe healing happens when we treat the whole person—mind, body, and spirit. My work blends modern neuroscience with integrative and culturally sensitive care. Every plan is built around you—your story, your values, and your biology. Together, we’ll uncover root causes and design a treatment that truly fits.
My Core Offering
Integrative Psychiatry
Many assume mental health care relies solely on conventional methods. Integrative Psychiatry blends modern neuroscience with ancient wisdom, using a holistic approach that combines traditional psychiatric treatments (like medication and psychotherapy) with evidence-based complementary therapies.
It focuses on the whole person—mind, body, and spirit—aiming to identify and treat root causes rather than just managing symptoms. This includes trauma-informed care, mind-body connection, lifestyle psychiatry, spiritual and cultural awareness, and collaborative support.
This approach fosters empowerment in managing your own healing, builds long-term emotional resilience and vitality, and restores neurobiological balance, offering a personalised path to wellness.
Precision Psychiatry
Many people think mental health treatment is mostly trial and error—trying different medications or approaches until something works. Precision Psychiatry allows us to be more intentional and informed from the start.
It’s based on the idea that your genes, environment, and how your body processes stress, nutrients, and medications all affect how you feel. Instead of guessing, we use genomic testing to uncover what’s happening beneath the surface—factors that may be influencing mood, focus, or energy.
This approach helps people feel better and more in control. When you understand why your body and mind respond a certain way, and follow a plan tailored to you, there’s less fear and more clarity. You’re not just managing symptoms—you’re working with your body to heal.
While Traditional Psychiatry focuses on a one-size-fits-all, trial-and-error approach, which can be time-consuming, Precision Psychiatry offers personalised treatment unique to your DNA. This heals the root cause with no guesswork, contrasting the stark differences between “what usually works” and “what works best for you.”
Collorative Care
Many face mental health challenges, feeling isolated in their journey. Collaborative Care ensures you’re not alone, integrating support from therapists, coaches, other practitioners, and family to create a team-based, personalised plan that supports your unique needs.
It’s built on the principle that combining expertise—yours, mine, and other practitioners’—creates a stronger foundation for healing. We tailor this support to your needs, drawing on various modalities to address root causes and promote lasting change.
This method enhances your sense of partnership, improves outcomes through coordinated care, and provides a supportive network, making your healing process more effective and connected.
Treatment Modalities
Rewrite your story with you in the LEAD ROLE by utilising the following modalities
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Mental health isn’t trial and error. We use advanced DNA testing (IntellxxDNA) to uncover how your unique biology affects your mood, energy, focus, and medication response. It helps us get it right sooner—so you can feel better, faster, with less guesswork.
When you know your brain’s blueprint, you can stop spinning your wheels — and start healing smarter.
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Instead of just prescribing and moving on, I take a big-picture view. We look at all your medications—including vitamins, supplements, and prescriptions—to make sure everything works together, makes sense for you, and supports your goals. Less overwhelm, more clarity.
~For you and about you!
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What you eat affects how you feel. I help you understand how your nutrition, gut health, and nutrient levels impact your mental wellness. We’ll explore simple, sustainable shifts—no crash diets or judgment—so your brain and body feel supported.
~ Changing how we feel by changing how we eat ~
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Sometimes anxiety, brain fog, or low energy is your body’s way of asking for help. I offer lab testing to check things like hormones, vitamin levels, inflammation, and thyroid health—so we can catch what others might miss and treat what’s actually going on.
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Therapy here doesn’t mean lying on a couch in silence. We work together using CBT, DBT, strengths-based approaches, and life coaching—so you can understand your patterns, shift your mindset, and move from surviving to thriving.
~ This is whole-person care that says: “We believe you. You make sense. Let’s begin here.”
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Healing isn’t just about meds. It’s also about what you feed your brain, how you move through stress, and what brings you back to yourself. We may include supplements, herbs, mindfulness tools, or lifestyle practices in your plan, depending on what works for you.
~ Let’s create something that fits your lifestyle — and makes you feel clearer, calmer, and more YOU
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You don’t have to have a “big trauma” for your story to matter. I offer care that honors your experiences—whether they’re loud or quiet, recent or long ago. We focus on safety, nervous system healing, and building trust with your body and brain.
~ Be part of a safe, supportive space where people feel seen — not judged
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When one child is struggling, the whole family feels it. I offer parent guidance and kid-friendly approaches that create more connection and less chaos—so you’re not navigating this alone. Together, we build confidence, tools, and deeper understanding.
~ We’re here to equip your family with tools that work — and remind you:
You’re doing better than you think. And you don’t have to do it alone.
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Already have a therapist, doctor, or specialist? Great. I’ll collaborate with your existing providers so we can create a unified plan that complements the care you’re already receiving—without duplication or confusion.
-Let’s make your care smarter, safer, and more personalized- together
I offer a free 15-minute consultation to learn about you, your goals, and how I might support your healing journey.
Before booking, I invite you to review the appointment types and fees page for more information on how I work.