I believe mental health care should be personalised, collaborative, and deeply respectful of your story.
Nuru Health is a sacred space where individuals can embrace their true selves and step into their fullest potential. My practice goes beyond symptom management—it is rooted in understanding the whole person and addressing the root causes of mental health challenges. If you are ready to invest in your growth, I am here to guide and support you in finding balance, clarity, and long-term well-being.
Conditions I Treat
I work with children, adolescents, and adults navigating a wide range of challenges, including:
Anxiety Disorders (Generalised Anxiety, Panic, Social Anxiety, OCD, PTSD)
Mood Disorders (Depression, Bipolar Disorder, Dysthymia)
ADHD & Focus Difficulties
Autism Spectrum Disorders
Substance Use & Addiction Recovery Support
Women’s Mental Health (PMDD, PCOS, Endometriosis, Pre & Postpartum Mood Changes)
Identity Shifts & Life Transitions (parenthood, immigration, career shifts, etc.)
Whether you’ve been struggling for years or are just beginning to explore support, we’ll meet you right where you are—with care that’s rooted in science and built on trust.
Treatment Modalities
Rewrite your story with you in the LEAD ROLE by utilizing the following modalities
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Mental health isn’t trial and error. We use advanced DNA testing (IntellxxDNA) to uncover how your unique biology affects your mood, energy, focus, and medication response. It helps us get it right sooner—so you can feel better, faster, with less guesswork.
When you know your brain’s blueprint, you can stop spinning your wheels — and start healing smarter.
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Instead of just prescribing and moving on, I take a big-picture view. We look at all your medications—including vitamins, supplements, and prescriptions—to make sure everything works together, makes sense for you, and supports your goals. Less overwhelm, more clarity.
~For you and about you!
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What you eat affects how you feel. I help you understand how your nutrition, gut health, and nutrient levels impact your mental wellness. We’ll explore simple, sustainable shifts—no crash diets or judgment—so your brain and body feel supported.
~ Changing how we feel by changing how we eat ~
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Sometimes anxiety, brain fog, or low energy is your body’s way of asking for help. I offer lab testing to check things like hormones, vitamin levels, inflammation, and thyroid health—so we can catch what others might miss and treat what’s actually going on.
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Therapy here doesn’t mean lying on a couch in silence. We work together using CBT, DBT, strengths-based approaches, and life coaching—so you can understand your patterns, shift your mindset, and move from surviving to thriving.
~ This is whole-person care that says: “We believe you. You make sense. Let’s begin here.”
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Healing isn’t just about meds. It’s also about what you feed your brain, how you move through stress, and what brings you back to yourself. We may include supplements, herbs, mindfulness tools, or lifestyle practices in your plan, depending on what works for you.
~ Let’s create something that fits your lifestyle — and makes you feel clearer, calmer, and more YOU
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You don’t have to have a “big trauma” for your story to matter. I offer care that honors your experiences—whether they’re loud or quiet, recent or long ago. We focus on safety, nervous system healing, and building trust with your body and brain.
~ Be part of a safe, supportive space where people feel seen — not judged
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When one child is struggling, the whole family feels it. I offer parent guidance and kid-friendly approaches that create more connection and less chaos—so you’re not navigating this alone. Together, we build confidence, tools, and deeper understanding.
~ We’re here to equip your family with tools that work — and remind you:
You’re doing better than you think. And you don’t have to do it alone.
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Already have a therapist, doctor, or specialist? Great. I’ll collaborate with your existing providers so we can create a unified plan that complements the care you’re already receiving—without duplication or confusion.
-Let’s make your care smarter, safer, and more personalized- together
Who I Help
Children & Teens Who Feel Like They’re Always in Trouble (and the Parents Who Love Them)
Diagnosis: ADHD, Anxiety, Mood Struggles and Autism Spectrum
Do you have a child who melts down over “small” things, struggles to focus, or just can’t seem to connect with peers? Maybe they’re getting calls home from school—or withdrawing altogether. And despite your best efforts, you’re still walking on eggshells, feeling confused, worried, and overwhelmed by all the conflicting advice out there.
At Nuru Health, we go deeper than behavior charts and medication checklists. I help families untangle what’s going on—emotionally, neurologically, and biologically—so we can support your child from the inside out. Through genomic testing, integrative psychiatry, and family-focused care, we’ll uncover what’s really behind the symptoms and create a plan that helps your child feel calm, capable, and connected again.
Together, we’ll build your child’s path to confidence, balance, and thriving—without losing their spark.
High Performers Who Look “Fine” on the Outside
Diagnosis: Anxiety, Depression, ADHD, Burnout
Do you feel like your life looks good on paper—but inside, you’re unravelling? You’re checking every box, hitting every goal, and still wondering, Why do I feel so off? Maybe your sleep is restless, your brain is foggy, or your emotions feel like too much… or not enough. You’re tired of powering through and pretending.
I help high-achieving professionals stop surviving and start living. We’ll use advanced tools like genomic testing and integrative medication management to take out the guesswork and treat what’s really driving your anxiety, mood swings, or exhaustion. Alongside that, we’ll use nutrition, mind-body tools, and coaching to help you reconnect with your values, your purpose, and your peace.
You don’t need to keep holding it all together alone. You deserve to feel like yourself again—clear, calm, and in control.
Immigrants and First-Gen Adults Navigating Two Worlds
Diagnosis: Anxiety, Depression, Identity Confusion, Trauma
Do you ever feel stuck between identities—torn between who your family needs you to be and who you’re becoming? Do you carry unspoken responsibilities, cultural expectations, or a lifetime of code-switching that’s starting to take a toll? Maybe you’ve never even had space to ask what you need.
I see you. As an immigrant myself, I know what it’s like to feel invisible in systems that weren’t built for you. I help first-gen adults, immigrants, and those living between cultures find clarity and healing—not by erasing where you come from, but by integrating every part of your story.
Using trauma-informed care, culturally-attuned support, and integrative therapies, we’ll create space for your voice, your values, and your healing. You don’t have to choose between the past and future. You can be whole—on your own terms.
People Who’ve Tried Everything and Still Don’t Feel Like Themselves
Diagnosis: Long-Term Psychotropic Use, Treatment-Resistant Depression, Complex Anxiety and Mood disorders
Have you been on multiple medications for years… and still don’t feel better? Maybe you’ve been told it’s just the way your brain is. Or maybe every new med comes with new side effects, and you’re tired of feeling like a science experiment..
You deserve more than trial and error. At Nuru Health, I offer Precision Psychiatry—a breakthrough approach that uses genomic testing to uncover the “why” behind your symptoms. Together, we’ll map out your DNA, nutrition, lifestyle, and emotional history to create a care plan that finally fits you.
We’ll combine evidence-based medications (only if needed), targeted supplements, and holistic strategies to help you reclaim your clarity, mood, and vitality. No more guessing. Just real answers—and a new path forward.